If you want to calculate your BMI, use the BMI calculator by Steadfast Nutrition.ġ. How to Calculate BMIīMI stands for Body Mass Index is a measure of body fat based weight and height. Therefore, overweight individuals should work with a healthcare professional or a nutritionist to develop a plan for achieving and maintaining a healthy weight, includ ing lifestyle changes such as increased physical activity and a balanced, nutritious diet. Studies have shown that overweight and obese individuals have a higher risk of developing certain health conditions than individuals who maintain a healthy weight. It can increase the risk of several health problems, including cardiovascular disease, type 2 diabetes, certain types of cancer, joint problems, sleep apnea, liver disease, reproductive problems, mental health problems, and an increased risk of infectious diseases. Health risk linked with Overweight IndividualsĮxcess weight, especially obesity, i mpacts almost every aspect of health- from respiratory and reproductive function to memory and mood. Get in touch with a qualified nutritionist for a weight gain diet plan. Therefore, if you are underweight, it is necessary to consult a healthcare professional to find the root cause and receive appropriate treatment. It can increase the risk of complications during medical procedures and surgeries and affect fertility, bone density, and overall physical and mental health. Health Risk for Underweight Individualsīeing underweight can indicate a person is not consuming enough nutrients, weaken ing the immune system, mak ing it harder for the body to heal from injuries or illness and increas ing the risk of infections and other health problems.īeing underweight can also be a sign of an underlying health condition, such as an eating disorder, hyperthyroid, or gastrointestinal issues, which can cause health problems such as malnutrition, dehydration, and fatigue. Consult with a healthcare provider for a more thorough evaluation. It is important to consider other influencing factors like muscle mass, body composition, and bone density when evaluating an individual’s overall health. It is important to note that BMI is not a source of clinical guidance- it cannot be used as a diagnostic tool or measure. Obese- 25 BMI Cut off According to WHO Classification Nutritional Status According to WHO Classification (Asia Pacific) The BMI cut-off table for adults by the World Health Organization (WHO), Asia Pacific provides the BMI range for men and women age 20 or older. Asia Pacific Cut off is used for Indians.
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